#LuvUrBrain

You are not stuck with the brain you have.

It is brain health, not mental health.

Taking You from Awareness to Action

Book Elaine

Brain Health Warrior

Speaker, Author, & Coach

What if mental health is really brain health?

My name is Elaine Sephton EBE — also known as The Real English Elaine. I was born and raised in Liverpool, England, and since 1998 I’ve proudly called the United States home. For more than 30 years, I’ve worked in what I lovingly call “the people business,” helping individuals navigate the real-life pressures of personal challenges, professional demands, and everything in between.

My work today is shaped by both training and lived experience. After being diagnosed with Major Depressive Disorder — and later learning through a brain scan that my brain’s “gear shifter” was stuck — everything shifted. For the first time, I had a clear, visual explanation for the struggles I had carried for years. That moment didn’t just change my understanding of myself; it changed the direction of my life.

It led me to become a Certified and Licensed Brain Health Coach and Trainer through Amen University, where I learned how profoundly the brain influences every part of our lives — and how much hope there truly is for healing and change.

Today, I speak, write, and teach with one mission: To help people understand their brain, remove the stigma around brain health, and move from awareness to meaningful action.

I don’t just teach brain health — I live it. And whether you’re navigating your own challenges or supporting someone you love, you don’t have to walk that journey alone.

Free Brain Health Resource

Join a New Conversation on Brain Health

Subscribe to receive Elaine’s free Four Dimensions of Brain Health Awareness Charts, along with updates, new content, and occasional news about her upcoming book, LuvUrBrain: From Awareness to Action, scheduled for publication in early 2027.

Affiliations & Training
Communities, certifications, and organizations that both support and are supported through the work of Elaine Sephton in writing and brain health.

Learn More

READ MORE

Recent Posts
Brain Health - Mental Health - End The Stigma - LuvUrBrain - My Stories

Victorious September

Victorious September Earth, Wind & Fire once wrote with the lyrics, “Do you remember, the 21st night of September?” For me, September is not one night, it is a lifetime. A month stitched with loss, rebirth, grief, calling, and ultimately, victory. It is the month that has held my deepest wounds and my greatest transformations. September is where my story keeps turning, again and again, toward purpose. Loss, Change, and Unexpected Blessings My Septembers began with heartbreak. On September 10,...read more
End The Stigma - Biological - Brain Health - LuvUrBrain

Change the conversation - one word at a time

Join the LuvUrBrain Tribe with The Real English Elaine Help break the stigma surrounding mental health and suicide through compassionate language. Instead of saying someone “committed suicide,” consider saying they “died by suicide.” The word committed is often associated with crimes or wrongdoing, such as they committed a crime, or committed a sin. Died by suicide is a more respectful, person-centered phrase. Minor changes in language can create greater understanding, empathy, and...read more
Biological - Brain Health - LuvUrBrain - Mental Health

Which brain do you want?

What's the old saying? A picture is worth a thousand words? Well here it is. The holes? Not really holes. They are areas of low blood flow. Remember. You can change your brain and change your life.  You are not stuck with the brain you have. Even if it’s damaged like one of these in the pictures. Note. The colors don’t have any relevance, they are needed to create the 3D view.        Do these images surprise...read more